Alabama high school cross country: Stars, sweeps headline this week’s action

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St. Michael Catholic's Emily Friedel extends her lead in the Varsity Girls' race of Saturday's Daphne Invitation. Friedel won the race in a personal 5K best of 18 minutes, 39.86 seconds. (Photo by Arthur L. Mack/preps@AL.com.)

Another week of high school cross-country is in the books — and the performances were nothing short of outstanding.

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